The beginning of a new school year is filled with new friends, brand new school supplies and fun experiences. But, going back to school can be nerve-wracking and even more intimidating for first-timers. Many parents and children alike experience back-to-school anxiety.

At The Maria Montessori School, Maria Schuermann Cole, our founder, and headmistress builds three days into the school calendar each year to ensure that first-time students are comfortable with the transition. Here are some of her tips on how to start the school year off on the right foot:

Introduce your child to the classroom before the first day of school.

Going to school for the first time is very intimidating for both parents and children, so make sure that your child’s first day isn’t the first time he or she is in the school. At Maria Montessori School, the three days prior to the first official day are used to help acclimate new students to their classroom environments. First-time or new students, typically toddler or 2- to 3-year-olds, are invited to meet their classroom guide and assistant. During this time, parents are in another classroom for a question and answer session with an AMI-certified guide. Incorporating this adjustment phase gives new students a chance to become comfortable with their teachers while spending time away from their parents and helps familiarize them with their new school routine.

Let your child adapt to the new surroundings.

When visiting a school for the first time, it’s important to allow children to explore the classroom on their own. Allowing them to adapt to their surroundings can reduce anxiety prior to the first day and puts parents at ease knowing their child will be familiar during this new experience.

Reward your child for brave behavior.

Starting school can be overwhelming and stressful, but rewarding children for their brave behavior can instill confidence in them. Some ideas are to make a special meal to celebrate the first day of school or take them to get a little treat after the first few days of school to reward their success. Letting your children know that you are proud of their accomplishments gives them the self-assurance to enjoy the rest of the school year. You can also use this time with your child to listen to how his or her first week went.

Everyone has a little back-to-school anxiety, but learning how to cope and deal with this anxiety is the key. Turning your child’s anxiety and stress into excitement can start the year off right and set a great foundation for a love of education! Let your child soar into this school year anxiety- and stress-free!